We run training courses of various lengths broken into 5 hour modules. Currently, due to Covid, these courses are all run via Zoom. This has had a surprising benefit in that students can access the courses without the additional cost or inconvenience of travel. With a mixture of theoretical and practical material, we carefully take you through how you can in fact make real and genuine changes in your life that will not only benefit you, but those around you.
It’s not magic, but the results are astounding. The Introductory module is now being offered completely free of charge. The self care course consists of the two Foundation modules. You can even go right up to diploma level. This can be for you own benefit or you can convert your skills into a new income stream. It’s up to you. The point of our course is it’s all about realising and releasing your potential to be a better version of yourself.
The programme of modules evolved as a result of Robert’s alcohol addiction in 2012 and his subsequent recovery.
Back in 2012 he was a burnt-out, alcoholic and homeless.
By 2019, he was:
Watch the video opposite to listen to Robert explain how Shape Wellbeing was born.
Robert says:
Shape Wellbeing is not ‘doing’ therapy to you. It is focused on helping you to listen to and understand yourself so that you can just ‘be’ and in turn implement changes for yourself and others. This is called ‘Reflective Practice’ which is described briefly below.
What makes Shape Wellbeing unique is our use of what we call the 7 Key Principles. These are ways of ‘being’ that when you follow them and truly integrate then into you life, so many things will fall almost magically into place. These principles are listed opposite and the ‘Ways of Being’ tab has more detail.
Reflective Practice is something everyone can do with a little effort and the right training. It’s about listening to what is being said and then trying to identify the feeling, or the emotion, behind the narrative. In Shape, we say, Follow the Feeling and Reflect. You can do this at whatever level you like within Shape – see the Courses page.